“If only we could see the power in rest. If only we could attach to it the worth it so deserves. If only we could open our minds to the idea that everything ion nature has its time to rise and its time to descend. That each of these acts is as important as the other. And that is exactly as it must be. If only the ability to allow our bodies space to heal was awarded the same badge of honour given to busyness and stress in this life. If only we could realise, resting is very much doing.’”
Investing in rest is one of the most generous gifts we can offer ourselves. Inviting yourself to be present with awareness through gentle breathwork, restorative yoga and yoga nidra we can encourage ourselves into quiet stillness, restoring our connection with our true selves to invite peacefulness in rest. Resting well, offers rejuvenation, by filling our own cups with self compassion and understanding, to support ourselves in this busy world.
