What is the difference between meditation & mindfulness?

Meditation is one of the eight limbs of Yoga, called Dhyāna, which follows concentration (Dharana) and leads to absorption (Samādhi). Patanjali’s Yoga Sutras teaches us that meditation is used to still the fluctuations of the mind, chitta vritti nirodha, leading to inner stillness and union with the Self (Purusha or Atman); separating the observer (the true self) from the contents of consciousness. It is often practiced in a dedicated time and place, in stillness either seated or standing in an asana. By focusing attention on the practice chosen, which might be pranayama, or japa (repeating mantra) the ultimate goal is liberation, moksha, freedom from the cycle of rebirth, samsara.

Mindfulness evolved directly from Buddhism, particularly from early Theravāda traditions. Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) in the late 1970s, after studying Zen and Theravāda Buddhism, devising it in scientific and secular terms. He describes it as ‘paying attention in a particular way: on purpose, in the present moment, and non-judgmentally’. It is a quality of awareness—being present, fully engaged with whatever you're doing in the moment. You could practise mindful eating or mindful walking; it is an invitation to focus through paying attention to your current experience—thoughts, emotions, sensations, surroundings.

I guide meditation and mindfulness in many different ways to ensure it is inclusive, as there is no size fits all. Different practises work for different people at different times. To find what supports you in the moment, it is important explore the variety of methods to find the ones that are accessible for you.